As we age, our bodies change in many ways. Our oral health is no exception. While proper oral care is important at any age, but it’s especially critical as you age. Common issues such as dry mouth, gum disease, and tooth decay can affect seniors more than other age groups. Fortunately, there are several steps you can take to ensure that your oral health remains top-notch as you get older. Let’s take a look at how you can protect your teeth and gums well into your golden years.
Brush Twice A Day
The most basic way to preserve excellent oral health is to brush twice a day with fluoride toothpaste. Not only does this help remove decay-causing bacteria from your mouth, but it also helps prevent plaque buildup on your teeth. Use an electric toothbrush to maximize the effectiveness of brushing. Additionally, don’t forget to floss once a day; this will help remove food particles and plaque lodged between teeth that brushing alone won’t reach.
Keep Up With Routine Cleanings
Regular dental cleanings are essential for good oral hygiene regardless of age—but they become increasingly important as we get older since seniors tend to be more at risk of developing gum disease and other issues due to reduced saliva flow or bone loss around the teeth and gums. Visiting the dentist every 6 months ensures that any potential problems are caught early and treated appropriately before they have a chance to worsen over time. During these visits, make sure to ask about additional services like sealants or fluoride treatments which can further reduce your risk of cavities or gum disease.
Avoid Tobacco Products
Smoking or using any type of tobacco product has serious consequences for your oral health; not only does it increase the risk of developing cancer in your mouth, but it also creates an environment where bacteria thrive—which leads to increased risks for gum disease and tooth decay. If you currently smoke or use any type of tobacco product, talk with your dentist about ways you can quit; there are plenty of resources available that can help support you in making this healthy lifestyle change!
Conclusion
Preserving excellent oral health is critical for seniors who want to keep their smiles looking great for years to come! Brushing twice a day with fluoride toothpaste coupled with regular dental cleanings every 6 months will go a long way towards ensuring good oral hygiene as you get older—just don’t forget about avoiding tobacco products in order to keep your mouth free from unnecessary bacteria! With these steps in place, you’ll be well on your way towards having a beautiful smile even in old age!
FAQs
What can I do to maintain good oral health as I age?
As you get older, it is important to practice good oral hygiene habits such as brushing and flossing your teeth twice a day, using an antibacterial mouthwash, eating a balanced diet that limits sugary and starchy foods, visiting your dentist regularly for check-ups and cleanings, avoiding smoking or other tobacco products, and drinking plenty of water.
How can I prevent gum disease as I age?
Brushing your teeth at least twice a day with fluoride toothpaste, flossing daily and using an antimicrobial mouth rinse will help reduce bacteria in the mouth which is essential for preventing gum disease. Additionally, regular visits to the dentist are necessary for the early detection of any potential issues and to ensure healthy gums.
What other dental problems may occur as we age?
Common dental problems among older adults include dry mouth due to certain medications or reduced salivary flow from ageing; tooth loss due to periodontal (gum) disease; increased risk of oral cancer; weakened jawbone due to erosion of tooth roots; and root caries caused by exposure of tooth root surfaces due to recession of the gums.