If you’ve recently had dentures fitted or are considering having them in the future, it’s understandable that you might be anxious about how eating with them will work out. We’re here to give you some helpful advice and show you that, while it may take a bit of time to adjust, eating with dentures doesn’t have to be an overwhelming experience.
Eating Soft Foods
First and foremost, when adapting to life with dentures, it’s recommended that you start by eating soft foods. These include things like mashed potatoes, cooked vegetables, scrambled eggs and oatmeal. Soft foods are gentle on your dentures and can make your transition smoother. Additionally, they usually require less chewing power than firmer items, giving you more control when biting down.
Practice with Foods of Increasing Firmness
Once you’ve become comfortable with soft foods, try adding in items of increasing firmness. This could include anything from cooked fish to fruits like apples and pears. As you get used to chewing these items, you can then move on to crunchier options like nuts and raw vegetables. Keep in mind that each person will have different experiences when it comes to chewing. Don’t be afraid to experiment with different textures and find out what works for you.
Choose the Right Foods
Not all foods are created equal when it comes to eating with dentures. Generally, stick with items that can easily fit between your false teeth—these will require less effort from you as you bite down. Additionally, foods with high levels of fat, sugar and acid can cause unnecessary wear and tear on your dentures over time.
Eating with dentures is certainly a process of trial and error, but it doesn’t have to be intimidating. Start by eating soft items that easily fit between your false teeth, and then slowly introduce foods of increasing firmness. With a bit of practice, you’ll soon find that your dentures don’t have to stop you from enjoying the meals you love.
How can I make eating with dentures easier?
Start by eating soft items and gradually introduce foods of increasing firmness. Additionally, make sure that the items you’re eating fit easily between your false teeth.
What types of food should I avoid when eating with dentures?
Foods with high levels of fat, sugar and acid can cause unnecessary wear and tear on your dentures over time. Additionally, sticky and chewy items can be difficult to manage with dentures, so try to steer clear of these.
Does eating with dentures get easier over time?
Yes. As you become more used to your dentures, it will become easier to chew certain foods and you’ll be able to enjoy them without as much difficulty.